Life Blog

Seeking Support Blindfold Connection Rationale The objective of this activity is to have participants spend ten minutes in a situation where they must both trust and depend upon someone else and also be called upon to help another person. Materials Blindfolds Procedure Have participants form pairs. Explain that one person from each pair will be […]

The Tough Stuff I am interested in the tough stuff (depression, divorce, loss, self-harm etc.): Activities and games on this topic Resources – handouts, posters, worksheets etc on this topic

Seeking Support I am interested in seeking support: Activities and games on this topic Resources – handouts, posters, worksheets etc. on this topic

Emotions And The Impact They Have On Your Results

The Chain Of Results (How Emotions Impact Results) Whenever anything happens in life, we move through a chain of results starting with the event and ending with the ultimate outcome we achieve from the event. The chain of results operates as follows: An event happens: Events themselves are just events with no inherent meaning. You […]

The Secrets To Self Motivation

“Your own resolution to success is more important than any other one thing.” – Abraham Lincoln One of the best things you can do for yourself on your journey of self discovery is to work out what drives you. The first step is to identify your values as they provide the fuel for your motivation and […]

How To Move From Fear To Courage

Fear “Let me assert my firm belief that the only thing we have to fear is fear itself.” – F. D. Roosevelt When you consider what fear really is, you find that it is mainly your imagination. Often it is your unconscious imagining the worst possible outcome from a future event. In reality, the worst possible […]

Why Failing To Achieve A Goal Can Be Good For You

No-one can guarantee that if you follow all the steps for setting and achieving goals that you will always achieve them. To have you believe so is dishonest. There are some goals that you really want with all your heart that you may never achieve. Why? Reasons Why You Won’t Achieve Some Goals There are […]

How To Set And Achieve Goals

” Plan for the future, because that’s where you’re going to spend the rest of your life.” – Mark Twain The Goal Metaphor Brin and Cora were two very brave little elves who lived in a land before time. They had heard about a land far beyond the waters where there were magical animals, crystal flowers […]

The Farmer, His Son And The Donkey: A Metaphor For Life

The farmer and his wife agreed it was time to sell their old donkey and buy a new one. The next day the farmer and his son rose with the birds chirping In the early morning twilight and began their journey to the markets. They walked merrily on the dusty path leading the donkey and […]

How To Change Habits

“We first make our habits and then our habits make us.” – John Dryden One of the hardest goals to achieve is one relating to overcoming a habit. A habit is a recurrent, often unconscious behaviour that you have acquired through repetition. Habits can be difficult to defeat because they operate at an unconscious level. They are […]